It's my mission to help you live a holistic lifestyle that you love.  Living holistically means feeling fulfilled physically, mentally, emotionally, and spiritually.

When I say that I want to help you live holistically, I mean that I want every area of your being to feel fulfilled and in sync with each other.  There are four main areas of holistic living: physical, mental, emotional, and spiritual.  Physical includes things like your health, appearance, exercise, and diet.  Mental includes thinking, reasoning, logic, and other processes that help us function, make decisions and stay organized.  Emotional includes being able to actually experience and express your emotions, as well as manage them.  Spiritual includes the personal ways that you make sense of the world and how you are related to the world.  It's your personal understanding and acceptance of your surroundings, physical and metaphysical.  It can include religion, but it doesn't have to.  This post explains why I believe spirituality is important to your well-being.

My name is Samantha and I'm on my own personal journey towards holistic living.  Even though I only used to care about mental health and physical health, I've learned and personally experienced how important it is to balance your life in every area.  It's hard, though.  You've got to put some thought and effort into it at first.  After struggling with depression and anxiety for years, I finally found myself thriving once I decided to pay attention to my physical, mental, emotional, and spiritual needs and desires.  It's all connected, after all!

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